Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Take your freestyle flip turn to the next level: Backstroke! Found the above helpful? Share with a friend! What to eat at a swim meet Found the above helpful? Share with a friend! Fact of the week: Flip turns are not just a more efficient way to transition from one direction to another. Flip...

2023-2024 meets (updated 12/12) USA Swimming times database of swimmers' times Time standards (Updated 12/12) Group promotion standards USA Swimming - Short Course YARDS (THE ONE YOU WANT - ALL GROUPS) USA Swimming - Long Course Meters (Silver, Gold, Senior, National) TAGS (Gold) Sectionals (Gold, Senior, National) Futures Championships (Senior, National) Winter Junior National (National) Summer Championships (National) US Open (National) Olympic Trials (National) Top season times by athlete (Updated each month - Update March 9th) Women Men Top 10 season team times (Updated each month - Updated March 9th)...

Below is very important information for this weekend's meet. If you have any additional questions after you have reviewed this, please contact your child's coach. Event Landing Page (IMPORTANT LINK) - Includes: Address Warmup assignments/times Additional notes from the meet host Meet entries (bottom of page) Meet sheet (bottom of page) Spectator Info Relays We WILL NOT have relays for this meet Pre-Meet Preparation Write your child's event number and name on his/her forearm Please click HERE for a link to a photo example. This is mandatory and is NOT...

Sigma Friday Swim Tip: Flip Turns Round 2 + Intro Info on Swim Meets Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Round 2: How to do a freestyle flip turn Found the above helpful? Share with a friend! Intro to swim meets Found the above helpful? Share with a friend! Fact of the week: Flip turns are not just a more...

Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Getting ready for swim meets in October Found the above helpful? Share with a friend! How to do a freestyle flip turn Found the above helpful? Share with a friend! Fact of the week: Competitive Swimming and Fitness Swimming is a year-round endeavor. For our Adult Fitness Swimmers, swimming 3-5 times per week year-round...

Below is very important information for this weekend's meet. If you have any additional questions after you have reviewed this, please contact your child's coach. Event Landing Page (IMPORTANT LINK) - Includes: Address Warmup assignments/times Additional notes from the meet host Meet entries (bottom of page) Meet sheet (bottom of page) Spectator Info Psych Sheet Relays We WILL NOT have relays for this meet Pre-Meet Preparation Write your child's event number and name on his/her forearm Please click HERE for a link to a photo example. This is mandatory and...

Happy Tuesday! In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to the program you're in. Backstroke head position Found the above helpful? Share with a friend! Fact of the week: Help us prevent the closing of a valuable Sigma pool by signing a change.org petition (link). Want to do more? Please message Erin Carmody ( erinjcarmody@gmail.com). Have a wonderful week! The Sigma Team Other Sigma Swim Team resources: BAND - Never miss a notification about your swim...

Happy Labor Day! What a great time to be a swim team athlete. In addition to any location-specific info you receive, we would like to provide you with some weekly general info/education that is related to the program you're in. Enjoy! Posture, line, and balance for faster swimming Found the above helpful? Share with a friend! Fact of the week: There are 6 levels to our swim team: Junior, Bronze, Silver, Gold, Senior, National. Swimmers move up by achieving time standards from our Group Promotion Standards. Have a wonderful week!...

Below is very important information for this weekend's meet. If you have any additional questions after you have reviewed this, please contact your child's coach. Event Landing Page (IMPORTANT LINK) - Includes: Address Warmup assignments/times Additional notes from the meet host Meet entries (bottom of page) Meet sheet (bottom of page) Spectator Info Livestream Link Relays We WILL NOT have relays for this meet Pre-Meet Preparation Write your child's event number and name on his/her forearm Please click HERE for a link to a photo example. This is mandatory and...

Below is very important information for this weekend's meet. If you have any additional questions after you have reviewed this, please contact your child's coach. Event Landing Page (IMPORTANT LINK) - Includes: Address Warmup assignments/times Additional notes from the meet host Meet entries (bottom of page) Meet sheet (bottom of page) Spectator Info Livestream Link Relays We WILL have relays for this meet. Your swimmer will be told if they are in a relay a day or two before the event. Pre-Meet Preparation Write your child's event number and name...