All A/BB level swimmers wishing to attend the meet at the end of this month need to click "Attend this event" beside the "MAC A/BB" meet in the Events category on the home page. If you need your login and password to sign up, please email kellie@sigmaswimming.org 

Login to your account and go to "Media" on the menu bar. Videos added: - Backstroke - Breaststroke - IM turns

Please click HERE for more information! We hope to see you there!

A great four-part nutrition series from an Olympic swimmer to ALL swimmers. 1 1 1 1

An inspirational short film about the Panyee Football Club in Thailand. 1

Congratulations to Hannah Lally, Meredith Schlosberg, Rachel Stinchcomb, and Soren Underwood for achieving personal best times at this past weekend's TAGS championships! The highlights you see below are for the entire State of Texas! Hannah Lally 13-14 Girls 100 Yard Breaststroke: 1:06.57 (3rd place) 13-14 Girls 200 Yard Breaststroke: 2:25.84 (6th place) Meredith Schlosberg 13-14 Girls 400 Yard Freestyle Relay: 57.09 (Leadoff - 10th place) Rachel Stinchcomb 11-12 Girls 50 Yard Backstroke: 29.49 (10th place) 11-12 Girls 100 Yard Individual Medley: 1:03.67 (7th place) 11-12 Girls 200 Yard Medley Relay:...

Click HERE for an excellent article listing 10 characteristics of successful developing swimmers. From our children in swim lessons to our elite athletes, there is something in this article for everyone. Here is an excerpt:  In his book, Developing Swimmers (Human Kinetics, May 2011), Brooks explains 10 psychological qualities of champion swimmers.    1. Drive to succeed. Driven kids have a fire in the belly to be great. They have a good sense of self-confidence and set high standards for themselves.  2. Competitiveness. Competitive kids want to race and win...

Come out and watch the fastesst 14-and-unders in Texas compete! Click here for the TAGS psych sheet. Metro has 115 swims at TAGS this year, with 42 seeded in top 8. Keep an eye out for our very own Hannah Lally, Meredith Schlosberg, Rachel Stinchcomb, and Soren Underwood! Click here for real-time results. Click here for meet information. Click here for the full warm-up assignments. Metro is Group 3. Prelim warm-up times for Metro are as follows: Thursday: 3:30-4:45 pm Friday: 8:00-8:30 am Saturday: 7:30-8:00 am Sunday: 7:00-7:30 am

Please check the calendar for more information about practices held during Spring Break!

Touching article about a young girl who visits the community pool that my mom swims at in California: Click HERE for Maddie's story and to read about how swimming has positively impacted her life. "In the water she is free of her physical limitations and what she is experiencing from the medication ... she gets to be herself," Collie said. Coach Andrew