Swim Butterfly for a Better 2022

Sigma Swimming
Happy Saturday Swim Team and Adult Fitness Swimmers,
 
We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Here's this week's:
 
Found the above helpful?  Share with a friend!
 
Found the above helpful? Share with a friend!
 
Fact of the week: Being a better butterflyer has benefits that stretch beyond being able to swim an Individual Medley (IM - Race where all 4 strokes are swum). Butterfly, when swum correctly, can strengthen different muscle groups more than other strokes. Its unique timing and set of skills also provides a new challenge for swimmers who have only worked on freestyle, backstroke, or breaststroke for many years. Ask your coach about learning butterfly or becoming a better butterflyer!
 
How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!
 
Thank you for making Sigma a part of your 2022!
 
The Sigma Team
 
We're still growing. Know someone who would be a good fit on our swim school or swim team staff? Forward them this email and have them contact us!
 
Other Sigma Swim Team resources:
 
  1. BAND - Never miss a notification about your swim practice or other important and urgent information. Register and find your Sigma location. 
  2. Equipment
    1. Youth Pre-Swim Team
    2. Swim Team (Junior, Bronze, Silver, Gold, Senior, National)
    3. Adult Fitness Intro and Lifetime Fitness (Masters)
  3. Competition
    1. USA Swimming Competition Central (for Swim Team)
    2. USMS Adult Swim Meets/Competitions (for Adult Fitness/Masters)
  4. Questions? Swim@sigmaswimming.org