Your Weekly Swim Tip: More Backstroke Flip Turns + Swim Meet Nutrition

Sigma Swimming
Hi Swim Team and Adult Fitness Swimmers,
 
In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. 
 
Backstroke flip turns in 7 STEPS!
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What to eat at a swim meet
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Fact of the week: As a general rule, the final/last stroke before any flip turn should REACH, be BIG, and pull powerfully from beginning to end. Remember to keep kicking while taking your final stroke!
 
How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!
 
Have a wonderful weekend!
 
The Sigma Team
 
Other Sigma Swim Team resources:
 
  1. BAND - Never miss a notification about your swim practice or other important and urgent information. Register and find your Sigma location. 
  2. Equipment - We are still awaiting our caps. We will notify you as soon as swim caps are ready for pickup!
    1. Youth Pre-Swim Team
    2. Swim Team (Junior, Bronze, Silver, Gold, Senior, National)
    3. Adult Fitness Intro and Lifetime Fitness (Masters)
  3. Competition
    1. SIGN UP: Sigma October Splash Meet in Fort Worth! (for Pre-Team - If you are having trouble signing up, reply to this email or message your deck manager!)
    2. USA Swimming Competition Central (for Swim Team)
    3. USMS Adult Swim Meets/Competitions (for Adult Fitness/Masters)
  4. Questions? Swim@sigmaswimming.org