Swimming faster with Coach Richard - Training for success

Train and get the success....

Depending on the training level that you are at, your coach will let you know how many days you are expected to come to practice.

It is important to keep good communication between coaches, swimmers, and parents. All parties should be clear on the importance of getting to all expected practices.

Remember not all days of training will you receive the same workout. Your coach has a training plan for you and each workout may focus on different areas. Therefore, if you miss a particular training day, you may have to wait before you work on the same topic again.  

Remember that in this sport you have to work 4 strokes, turns, starts, underwaters, endurance, speed, oxygen management, and more.

Depending on your training level and your training focus, your coach will have a plan to work everything with details to help you to reach your goals. It is important for you or your parent to let your coach know if you can't attend practice. Regardless of the situation, thoughtful communication is key.  

The more time that you keep your body training, the closer you will get to your success. Remember to maintain  healthy nutrition habits, good grades in the school or college, train with a goal in your mind, and train positive, enjoying the moments.