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A snippet from this week's team newsletter:
Health - Water
- From Tier 10 to Tier 1, water is EXTREMELY important. Here are some recommended amounts of daily water consumption:
>> 8-and-unders: 1/3-1/2 gallon
>> 9-12 year olds: 1/2-3/4 gallon
>> 13-and-overs: 3/4-1 gallon
>> Senior elites: 1 gallon
Health - Sweaty Armpits
- We tell our senior swimmers that we'd like for them to have sweaty armpits during the colder months of October-March
- It sounds a little gross but has been very effective at ensuring their body temperatures are kept at a stable place so they are less susceptible to sickness
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Swimmers should be wearing enough warm clothes at all times that their arm pits stay sweaty. Treat your swimmers' arm pits like gauges for correct body sickness-preventing temperature.
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